I am a big advocate for anyone with a menstrual cycle to get to know their individual cycle as much as they can, and to understand the...

“Mental health” is a phrase that’s thrown around a lot these days. What does it mean? How does it actually work? And what types of things...

It's quite well established now how beneficial movement and exercise can be for our general health and wellbeing. There has been more...

I am Niamh Lynch, a Psychotherapist at Smaointe CBT Mental Healthcare. One of the exercises that I find helpful for my clients is the 711...