The Vagal nerves are a network of fibres in our brainstem (located at the base of our neck). They are the main nerves of your...

The gut brain axis is an area getting more attention in the last few years and rightly so, with very compelling studies demonstrating...

A CBT diary can be a very effective tool for managing distressing emotions and unhelpful behaviours. A CBT diary consists of writing down...

The roots of Cognitive Behavioural Therapy (CBT) are located in the writings of Epictetus, an ex-slave-turned-Stoic-philosopher from the...

I am a big advocate for anyone with a menstrual cycle to get to know their individual cycle as much as they can, and to understand the...

“Mental health” is a phrase that’s thrown around a lot these days. What does it mean? How does it actually work? And what types of things...

It's quite well established now how beneficial movement and exercise can be for our general health and wellbeing. There has been more...

I am Niamh Lynch, a Psychotherapist at Smaointe CBT Mental Healthcare. One of the exercises that I find helpful for my clients is the 711...