Dirga Pranayama - The 3 Part Breath
The 3 part breath or Dirga Pranayama as it is known in Yoga is a simple but powerful practice for nervous system regulation and can be...
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smaointecbt
Jul 172 min read
BURNOUT - How to Recognise and Manage it
Burnout is a state of exhaustion caused by prolonged stress. It can stem from demanding work environments or personal responsibilities....
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smaointecbt
May 222 min read
Acceptance and Commitment Therapy (ACT)
by Amy Geary Acceptance and commitment therapy (ACT), like CBT, is a behaviour based therapy but with a few additional aspects such as...
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Katrina Dennehy
May 92 min read
"Core Beliefs: A Lens Through Which We Experience Life" - Noel Dillon-Daly
Core beliefs are the deeply ingrained convictions about oneself, others, and the world that shape our perceptions, emotions, and...
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smaointecbt
May 22 min read
Navigating Control: Empowerment Through Self-Awareness
Subtitle: Focusing on the Levers We Can Reach. In the journey of self-improvement and mental health, one of the most empowering steps we...
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smaointecbt
Apr 21 min read
Breathwork for Kids - Belly Breathing
By Tara Kearns Belly Breathing helps us to relax our body and mind by breathing slowly and deeply. This is a great exercise to practise...
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Katrina Dennehy
Feb 52 min read
Confirmation Bias & Self-Esteem
by Noel Dillon-Daly Confirmation Bias is the tendency to pay attention to information that supports a belief, and to ignore information...
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smaointecbt
Oct 16, 20232 min read
Internal vs. External Locus of Evaluation
By Noel Dillon-Daly The concept of an internal versus an external locus of evaluation refers to where we seek validation and approval for...
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smaointecbt
Aug 15, 20233 min read
Social Anxiety
Social Anxiety By Tara Kearns Most of us feel shy, anxious or nervous around others occasionally; particularly when meeting new people or...
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smaointecbt
Aug 2, 20236 min read
The Impact of Technology on a Growing Mind Leaves Me Terrified
Everything has age restrictions - driving, drinking, voting, and it’s all for a valid reason. Why do we disregard this when our kids ask...
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