Smaointe CBT: Psychotherapy and CBT in Cork & Online

Smaointe CBT is a Mental Healthcare clinic based in Carrigaline, Co. Cork and set up by Katrina Dennehy.

At Smaointe CBT, we have a multi-disciplinary team of Counsellors and Psychotherapists who provide services for adults and adolescents experiencing behavioural, emotional, learning and/or adjustment problems.

Emphasis is placed on the individuals' experience and developing goals through active participation.

Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviours and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.

CBT is "problem focused" (undertaken for specific problems) and "action oriented" (therapist tries to assist the client in selecting specific strategies to help address those problems).

Integrative Psychotherapy

Integrative Psychotherapy is the integration of elements from different schools of psychotherapy in the treatment of a client. It combines different therapeutic tools to fit the needs of the individual client

Click here to make an enquiry/booking.